Bereavement, divorce, family issues, work issues - sometimes we need to find space to talk through our feelings in a safe, non-judgemental environment, so that we can move forward.
- working in a high pressure environment?
- trying to find that elusive work-life balance?
- going through a loss such as bereavement or divorce?
- struggling with a relationship?
- stuck in a rut and not sure of the way out?
We all have so much going on in our lives: work stress and changes we have no control over; responsibilities for younger or older family members; financial worries. And when a life event like bereavement, divorce or redundancy hits us as well it can all feel overwhelming. Or we can feel stuck in a rut, not knowing where we are going or why we feel this way. This can lead to depression, anxiety and a feeling of helplessness.
Counselling helps us understand why we feel and act the way we do. I can give you a safe space to talk about how you really feel. I can't offer easy answers, but I can give you a non-judgemental environment to work through your feelings and how you can make positive changes in your life. Together we can work on you.
I can help if you are struggling with any of the following:
My practice is based in Brentwood, Essex and near Liverpool Street station in the City of London.