Does life sometimes just feel too hard?
We all have so much going on in our lives: work stress and changes we have no control over; personal relationships; responsibility for younger or older family members; financial worries. And when a life event like bereavement, divorce or redundancy hits us as well it can all feel overwhelming. Or sometimes we can just feel stuck, not knowing where we are going or why we feel this way. This can lead to depression, anxiety and a feeling of helplessness.
How can I help you?
I can give you a safe, confidential space to talk through your feelings. Talking to a counsellor - someone outside of your family and friends - will give you space to say what you really want. Together we can explore how you feel and we can identify changes that you can make to find a way forward.
I've been there. Counselling helped me with a number of issues that I thought I could deal with. Having the space to talk them through with a therapist enabled me to move forward. Find out more about me here
I am a qualified therapist, registered with the BACP. I offer sessions online via a secure platform, and face to face sessions in Brentwood, Essex.
- working in a high pressure environment?
- trying to find that elusive work-life balance?
- going through a loss such as bereavement or divorce?
- struggling with a relationship?
- stuck in a rut and not sure of the way out?
Talking to a counsellor can help you to understand why you feel and act the way you do. I can give you a safe space to talk about how you really feel and give you a non-judgemental environment to work through your feelings and how you can make positive changes in your life. Together we can work on you.
I can help if you are struggling with any of the following:
If you think talking to a counsellor could help you, please get in touch. I offer a free telephone consultation where we can talk about what you can expect from counselling and what I as a therapist can offer you.